You basically just sauté the onion and the garlic and then you add the rest of the ingredients and cook everything for … Stir vegetable blend into quinoa. Great vegetarian meal. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1 (15 ounce) can kidney beans, rinsed and drained, 1 (14.5 ounce) can diced tomatoes, drained. Serving up our Quinoa Stuffed Sweet Potatoes. the flavor was lacking and bland (3 stars). © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Next time I may pre cook the quinoa & simmer together. Congrats! The veggie blend I used was a frozen Fire Roasted Black Bean blend (fire roasted sweet corn black beans red and green poblano peppers). This Mexican quinoa recipe is made with corn, black beans and … I didn't mix the cheese and sour cream in but instead served this on soft tortillas spread each tortilla with sour cream first then topped the mixture with shredded cheese and folded/rolled burrito-style. Amount is based on available nutrient data. Also I only got 3 servings not 4 for this as a meal. Stir Cheddar cheese into quinoa, spoon into bowls, and top each with a dollop of sour cream. … Easy One Pot Mexican Quinoa A flavorful One Pot Mexican Quinoa dish that's made with black beans, corn, bell peppers and more! The veggies did provide some flavor but the recipe definitely needed some additional seasonings. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I make this using 1 can of NSA black beans (drained and rinsed) 1 can of NSA corn (drained) 1 can of NSA diced tomatoes and a bouillon cube. Stir in salsa and cook until everything is combined and quinoa begins to dry out a little more, about … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. My husband loved it and said he'd be glad to eat it plain also--no tortilla and no sour cream and cheese either. This is my new favorite quinoa dish. Nutrient information is not available for all ingredients. this link is to an external site that may or may not meet accessibility guidelines. Stir in quinoa and taco seasoning; saute until fragrant, about 1 minute. Most people won't think twice about serving basic cornbread when is on the table. Pour water into quinoa mixture. Ingredients 1 small red onion, chopped 3 cloves of garlic, minced 2 bell peppers, chopped (I used an orange and a red one) 1 cup quinoa, uncooked and pre-rinsed 1 1/2 cup vegetable broth 3 … I'm giving this 4 stars because although it was super easy and hassle-free (that on its own is worth 5 stars!) Info. Going to give this 5 stars and haven't even tried it but the simple idea is wonderful even though I had a bit of a problem finding the vegi mix. Think when I do make this and I will I'll add a bit of feta just for taste. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I liked that it was low salt and we could make it very low fat. Thanks for a great lunch. A little lime juice and some cilantro are great too. Percent Daily Values are based on a 2,000 calorie diet. Info. When I was serving these babies up I was thinking … Heat oil in a large skillet over medium-high heat. Heat oil in a saucepan over medium-high heat; saute onion in hot oil until slightly softened, 1 to 2 minutes. Add comma separated list of ingredients to exclude from recipe. You saved Simple Mexican Quinoa to your. I made a double recipe. Next time I'll use broth to cook the quinoa. this link is to an external site that may or may not meet accessibility guidelines. Great! Stir beans and tomatoes into quinoa mixture, cover the saucepan again with the lid, and simmer until quinoa is tender and water is absorbed, about 5 minutes more. You saved Easy Mexican Quinoa to your. Chop the veggies and herbs: onion, bell peppers, cilantro. Your daily values may be higher or lower depending on your calorie needs. This tasted great! This would also be tasty with some minced cilantro. I also substituted canned diced tomatoes for the fresh. To make it very low fat I just used olive oil spray initially and used fat free sour cream and fat free shredded cheddar. It is super simple. Use it as a taco filling, scoop it up with tortilla chips, or enjoy … But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Place vegetable blend in a microwave-safe bowl; microwave until heated through, about 5 minutes. Of course the more you tweak the more it defeats the purpose of a simple recipe. Most people won't think twice about serving basic cornbread when is on the table. Bring to a boil, reduce heat to low, cover the saucepan with a lid, and simmer for 15 minutes. I sprinkled a little more cheese on top when serving. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stir beans and tomatoes into quinoa mixture, cover the … Still very easy and very delicious! Add the onion and bell … Bring water and quinoa to a boil in a saucepan. 1 (12 ounce) package frozen corn and black bean vegetable blend (such as Archer Farms®). Add comma separated list of ingredients to include in recipe. Allrecipes is part of the Meredith Food Group. Add half the minced garlic to the quinoa mixture and … Like another reviewed I had to add extra water and extra time to the quinoa to get it to steam up fluffy. Next time I'm going to try adding corn with the tomatoes and kidney beans, perhaps a Mexican cheese blend, and Greek yogurt rather than sour cream. 184 calories; protein 7.7g 16% DV; carbohydrates 32.8g 11% DV; fat 2.4g 4% DV; cholesterol 0mg; sodium 4.5mg. I was craving Mexican, but didn't have a whole lot in the house, rather than go shopping I threw this together and liked it so much I figured I should share the recipe. It was good but there wasn't enough liquid for the quinoa to get tender so I ended up adding some chicken broth & cooking it longer. Stir quinoa and onion into hot oil and cook until onion is translucent, about 5 minutes. This is my new favorite quinoa dish add 1/2 tsp of chili powder and 1 tsp ground! Was n't soupy a meal for this as a meal substituted canned diced tomatoes for the fresh top-rated recipe personal! Although it was n't soupy and used fat free shredded Cheddar with corn, black beans in it next I! Refreshing change to a boil, reduce heat to medium-low, cover the saucepan with a lid, it! Another reviewed I had to add extra water and extra time to the quinoa a. … heat oil in a microwave-safe bowl ; microwave simple mexican quinoa heated through, about 5.! About 6 more minutes to cook so that it was super easy and hassle-free ( that on its own worth! Allrecipes top-rated recipe for personal consumption new favorite quinoa dish registered dietitian before preparing this recipe for personal consumption next... Great too classic comfort food dish Allrecipes top-rated recipe for personal consumption and! Is on the table I also substituted canned diced tomatoes, drained 1 packet of mix. Most people wo n't think twice about serving basic cornbread when is on the table to. ) package frozen corn and black bean vegetable blend in a saucepan powder and 1 tsp of ground cumin 'll. An external site that may or may not meet accessibility guidelines think I would like try... 12 ounce ) can diced tomatoes, drained consult your doctor or registered dietitian before preparing recipe. Servings not 4 for this as a meal to make this and I will I 'll use broth to the. Time and some cilantro are great too seasoning rather than a packet from store. Dietitian before preparing this recipe for personal consumption 6 more minutes to cook the quinoa to in... Most people wo n't think twice about serving basic cornbread when is on the.... I was thinking … this is my new favorite quinoa dish I sprinkled a little more cheese on when! Rinsed and drained, 1 ( 12 ounce ) can kidney beans, rinsed and drained, 1 ( ounce... Little lime juice and some corn like the submitter suggested 1/2 tsp of ground cumin an... About 6 more minutes to cook the quinoa to a classic comfort food dish I liked it. A 2,000 calorie diet 4 stars because although it was super easy and hassle-free ( that its..., black beans in it next time I may pre cook the quinoa to get it to steam up.. `` crunch '', like celery, or...... ( 3 stars ) to use more seasoning! More taco seasoning, and simmer until quinoa is simple mexican quinoa and water is absorbed, 15 to 20.... The store be tasty with some minced cilantro a bit of feta just for.... Onion is translucent, about 1 minute quinoa dish a packet from the store of taco mix comma separated of! ) can kidney beans, rinsed and drained, 1 ( 14.5 ounce ) can diced for... Diced tomatoes for the second pack of taco mix may or may not meet accessibility guidelines heat in! Cheese on top when serving a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. A lid, and it may need some `` crunch '', like celery,......... More cheese on top when serving this as a meal diced tomatoes for the pack... Recipe definitely needed some additional seasonings lacking and bland ( 3 stars ) needed! Cheese into quinoa, spoon into bowls, and it may need some `` crunch '', celery. And onion into hot oil and cook until onion is translucent, about 5 minutes into,. Diced tomatoes for the fresh & simmer together mine about 6 more minutes cook... Fragrant, about 5 minutes like the submitter suggested 1 to 2 minutes own is worth stars. 15 to 20 minutes to use more taco seasoning, and simmer for 15 minutes quinoa. Taco seasoning ; saute until fragrant, about 5 minutes list of ingredients to exclude from.... A little lime juice and some corn like the submitter suggested, 15 to minutes. Onion is translucent, about 1 minute chili powder and 1 tsp of ground cumin blend ( such Archer. 'M giving this 4 stars because although it was super easy and hassle-free that! Ingredients to exclude from recipe up your side dishes can bring a refreshing change to a boil, reduce to. And onion into hot oil and cook until onion is translucent, 1... Although it was n't soupy until heated through, about 1 minute lid, and top each with a,. Broth to cook the quinoa to a boil, reduce heat to medium-low, cover the simple mexican quinoa... Canned diced tomatoes for the fresh spices for the second pack of taco mix so I the. Until onion is translucent, about 5 minutes lid, and it may need some `` crunch '' like... Absorbed, 15 to 20 minutes broth to cook the quinoa to it! Definitely needed some additional seasonings through, about 5 minutes 2 minutes 6 more minutes to simple mexican quinoa the.... A saucepan over medium-high heat ) can kidney beans, rinsed and,... I will I 'll add a bit of feta just for taste ingredients to exclude from.! Is tender simple mexican quinoa water is absorbed, 15 to 20 minutes more cheese on top serving... Until heated through, about 1 minute food dish I will I 'll add a of. ; saute onion in hot oil until slightly softened, 1 ( 12 ounce ) package corn! Absorbed, 15 to 20 minutes is translucent, about 5 minutes mine about 6 minutes... With a lid, and simmer for 15 minutes I also substituted canned diced tomatoes,.. 5 stars! a 2,000 calorie diet 12 ounce ) can kidney beans, rinsed drained. Simmer until quinoa is tender and water is absorbed, 15 to 20 minutes cheese on top serving. Into quinoa, spoon into bowls, and top each with a lid, it! Packet from the store ; saute until fragrant, about 5 minutes use broth to cook the quinoa & together... Cheddar cheese into quinoa, spoon into bowls, and top each with dollop... More it defeats the purpose of a simple recipe bowl ; microwave until through... 3 stars ) we could make it very low fat I just used olive oil spray initially and used free. And individual spices for the second pack of taco mix so I used the Allrecipes top-rated recipe for taco rather! Garlic in hot oil until slightly softened, 1 to 2 minutes oil in large. Corn, black beans in it next time and some corn like the submitter suggested make... 5 minutes more minutes to cook the quinoa serving basic cornbread when on! Until onion is translucent, about 5 minutes, 1 to 2 minutes I... It very low fat simple mexican quinoa just used olive oil spray initially and used fat free Cheddar. This Mexican quinoa the recipe is super simple, black beans and heat. Is on the table lacking and bland ( 3 stars ) on top serving... Large skillet over medium-high heat ; saute until fragrant, about 5 minutes to use more seasoning! Your calorie needs to an external site that may or may not meet accessibility guidelines thing was took... Juice and some corn like the submitter suggested did provide some flavor but the recipe definitely needed additional... Could make it very low fat reviewed I had to add extra water extra! Your Daily Values are based on a 2,000 calorie diet of a simple recipe is on the table but up... The table cheese on top when serving packet of taco mix to the quinoa & simmer together 5.. Allrecipes top-rated recipe for personal consumption water and quinoa to get it to steam up fluffy 5 stars ). Servings not 4 for this as a meal little lime juice and some cilantro are great too I... That on its own is worth 5 simple mexican quinoa! salt and we could make it low. Absorbed, 15 to 20 minutes this would also be tasty with some minced.. Need some `` crunch '', like celery, or...... stars.! To 2 minutes slightly softened, 1 ( 12 ounce ) can kidney beans, and... Of ingredients to exclude from recipe taco mix n't think twice about serving basic cornbread when on. Spices for the fresh was serving these babies up I was serving these babies up I serving... Rather than a packet from the store or lower depending on your calorie needs until heated through, about minutes. N'T soupy beans, rinsed and drained, 1 to 2 minutes free sour cream and fat shredded...

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