/ColorSpace /DeviceRGB ] Move arm(s) backwards. 750 222 222 333 333 350 556 1000 333 1000 500 333 944 750 500 667 The authors have provided a description and representative diagram of each exercise for the patient plus short-term and long-term goals. Stand with your feet shoulder-width apart, knees slightly bent. Tummy rubs are another gentle motion that can be performed early after injury or surgery. 541 0 obj <> endobj Movement can help keep your joints flexible, reduce pain, … Self-Range of Motion Exercises for Shoulders, Arms, Wrists, Fingers These exercises will help keep your muscles strong and mobile, and your joints flexible. YES . Active elbow flexion / extension Remove your sling. $4�%�&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz�������������������������������������������������������������������������� ? October 2006 1 Completing Upper Extremity Passive Range of Motion Stretches (PROM): General Points to Keep in Mind The Goals of completing PROM are: To prevent/reduce joint stiffness, to maintain full ROM in joints and soft tissue and to maintain good circulation. �� � w !1AQaq"2�B���� #3R�br� Upper Extremity Active Range of Motion – Sitting, page 3. Using your body to initiate movement, swing the arm gently forward and backward and in a 0 Slowly bend your wrist up and down. /Subtype /Image Pendulum Exercises Bend forward and allow your arm to hang free, then gently begin to swing your body and arm in a circular motion. 333 444 500 444 500 444 333 500 500 278 278 500 278 778 500 500 CANE EXERCISES. While either seated or standing, simply rub your abdomen in a circular fashion. This prevents stiffness developing and stretches all the attached muscles, making them less vulnerable to sudden demands. Engage your core and bend forward at the waist. stream Passive shoulder flexion Start position - lying Remove your sling. %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz��������������������������������������������������������������������������� {�{t��=fPGz�m;!��2%�#%&JI�#��V�Ko��+����1�6��6�1��k�U:t���c�[Q��6Jc���j9�O������އ�v��8**}�i���^˷z�oe�6�=ի���!� ��g]?˺v��Qo�?S/���3o�^W'[{ 250 333 408 500 500 833 778 180 333 333 500 564 250 333 250 278 Active Range of Motion Exercises: Wrists, Elbows, Forearms, and Shoulders Wrists 1 Rest your arm on a table and hang your hand over the edge. Self-Range of Motion Exercises for Shoulders, Arms, Wrists, Fingers These exercises will help keep your muscles strong and mobile, and your joints flexible. Johns Hopkins Division of Shoulder Surgery Department of Orthopaedic Surgery. 333 556 556 500 556 556 278 556 556 222 222 500 222 833 556 556 Do only the exercises checked. /Name /Im13 400 549 300 300 333 576 453 333 333 300 310 500 750 750 750 444 << �V���AlF��,�"���@���-"'!��`��`� X\D���A�3ȵ�ٲ �d6�٪@�� ���i �_�D���~ �~� h��UKo�0�+:n�N�,���� The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr. Gill’s office. 11 0 obj 778 333 333 444 444 350 500 1000 333 980 389 333 722 778 444 722 To do this exercise: Hold a dumbbell in each hand. handouts are available in other formats for people with special hearing, vision and language needs, call (614) 293-3191. Keep your back straight. 1015 667 667 722 722 667 611 778 722 278 500 667 556 833 722 778 ,�O�H�C�#\vN�ڷ�mb�+���b�������?J�ϙ4�,��H�YَKԓ�ԩ|7�qx�jo�>[���X�. You can use any stick (cane, broomstick or golf club) to do these exercises. 278 278 355 556 556 889 667 191 333 333 389 584 278 333 278 278 %%EOF ���:���K��Xb����~$-)J��k/��h��Q�>�8a��8eA�t"X��� T�JF�MBh��Xk��L�r����Q�s���J7�;&M��S>|t�/�f���xȂ�_]���x6d]�P��"oBhU��Ӧ�g�ݧ�˻��rʫ7}�`���YQu,"��|�(ˎE����u�k��-��U7Տw':J�Ǥ� Performing the exercises two to three days a week will maintain strength and range of motion in your shoulders. /ModDate (D:20160510041937-07'00') Hold arms out to side at shoulder height. Shoulder mobility stretches and exercises can help improve shoulder flexibility, reduce tension, increase range of motion, and prevent injury. 500 778 333 500 444 1000 500 500 333 1000 556 333 889 778 611 778 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 722 722 778 778 778 778 778 584 778 722 722 722 722 667 667 611 >> Created 9/26/2017. 8 0 obj This book provides exercises for a customized rehabilitation program in the areas of range of motion, progressive strengthening, stretching, and self-mobilization. endobj endobj /Producer (BCL easyPDF 7.00 \(0355\)) %PDF-1.5 %���� ] 444 444 444 444 444 444 667 444 444 444 444 444 278 278 278 278 ���� JFIF �� C ! ܓw����ӻi�.ZvY�b7�:�ޓ�2_*����Ŕ\Y��li{D�mF �ϻ|UΆ�bU0���Xe���P۔��n�7ӃR u�G�!�=�f�������U[��Iٴ�x�7��ny�d��%7Rk�=|��.�09`Pz�-ۻ��_��0�a� S����7������/R.Wos^��x�aE)�R�XJ����� �Q�HG!I�|��Ql梎~�K����N�����t�C�_]�>v�����3!|Fǚ 921 722 667 667 722 611 556 722 722 333 389 722 611 889 722 722 586 0 obj <>stream Passive shoulder exercises for you to do at home Information for patients MSK Orthopaedic Inpatients (Therapy) c. d. a. b. page 2 of 4 2. This allows for early range of motion without stressing the shoulder muscles. "$"$�� C�� Y�" �� Getting Started _____ Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. 556 556 556 556 556 556 556 556 556 556 278 278 584 584 584 556 %PDF-1.3 2 0 obj /Filter /DCTDecode Move arms in a circle, clockwise, five times; then counter-clockwise five times. /Type /XObject ARM ELEVATION. Sitting in a chair use your un-operated arm to bend and straighten the elbow of your operated arm. Let your arm hang down like a pendulum, and then gently swing it back and forth or in circles. �S��V�G�\s�6. 722 722 722 722 722 722 722 564 722 722 722 722 722 722 556 500 Other benefits of these exercises include: • Improved blood flow 577 0 obj <>/Filter/FlateDecode/ID[<1757354924B60F4A8D3CEF4C8DB6B404>]/Index[541 46]/Info 540 0 R/Length 151/Prev 365720/Root 542 0 R/Size 587/Type/XRef/W[1 3 1]>>stream h�b``�c``:����и�A��X��c��s�-�I�=�����쳒{.�>���P�&��H@ �y.0ma����х��qc7�����9����30�\e���� $n��*���*$��)d��%|�A\��APj ��l�`W�� s��~���;+�4�RVp�}ط:AT1 6�+� These exercises help you move each joint through its full range of motion. SHOULDER RANGE OF MOTION EXERCISES. Shoulder exercises. These exercises are activethey are done by you, using your own muscle strength and power with no external help. 667 778 722 667 611 722 667 944 667 667 611 278 278 278 469 556 /Width 406 Active range of motion exercises help improve joint function. 250 333 500 500 500 500 200 500 333 760 276 500 564 333 760 500 /Creator (easyPDF SDK 7 7.0) h�bbd```b``���@$��r ,�&�����N0{�=���_��� �+ Ont. 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Wrists 2 Rest your arm on a table and hang your wrist over the edge. Raise your arms away from your body. 3. Range of motion is how far you can move your joints in different directions. 500 500 500 500 500 500 500 500 500 500 278 278 564 564 564 444 YES . 556 722 667 556 611 722 722 944 722 722 611 333 278 333 469 500 500 500 500 500 500 500 500 549 500 500 500 500 500 500 500 500 endstream endobj startxref %���� /Length 8528 It can be done in the early … /Height 89 ��~y"��w玝zW63KIժ�?$tap�qU:j������ 500 500 333 389 278 500 500 722 500 500 444 480 200 480 541 778 667 667 667 667 667 667 1000 722 667 667 667 667 278 278 278 278 Upper Extremity Passive Range of Motion Handout Handout created by Heidi Haldemann, OT (Reg.) Do not lean forward. 278 333 556 556 556 556 260 556 333 737 370 556 584 333 737 552 These exercises may improve your shoulder's range of motion. 556 556 556 556 556 556 889 500 556 556 556 556 278 278 278 278 endstream endobj 542 0 obj <>/Metadata 75 0 R/Outlines 79 0 R/PageLayout/OneColumn/Pages 539 0 R/StructTreeRoot 100 0 R/Type/Catalog>> endobj 543 0 obj <>/ExtGState<>/Font<>/XObject<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 544 0 obj <>stream ǝ�'̓� �4�т�>ǩ�m��c��P#~Q�|�_i�iCmD�f��.��ѭ��v��}� Sx�RЪ�8H����oO�Ⱦ�����}���ү��W�D�v��9��J��o�'�j���ݠ�5[�F. Your arms will be extended. Pretend your fingers are your feet and walk your fingers up a wall. This handout has information about your reverse total shoulder replacement and the exercises you will need to do after your surgery. Pendulum exercise Bend over at the waist and let the arm hang down. 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