Continue … Self-range of motion exercises for the arm and hand Page - 3 2. Standing Exercises Arm press or wall push-ups: This exercise helps strengthen the arm, shoulder and chest muscles. Get Pumped: Seated Strength. ... example, a set of arm exercises may be followed by a set of leg exercises. The arm exercises … Imagine you are paddling a canoe down the river. Shoulder: “Rock the Baby” Stretch Hold your affected arm by supporting the elbow, forearm and wrist (as if cradling a baby). Doing arm exercises with gentle movements will help prevent you from feeling stiff. Slowly move your arms … Your feet should be slightly apart, arms … • Stand facing a wall a little farther than arm’s length away from it. Aerobic exercises are performed in all components of a seated exercise session – they are used in the warm-up to increase body temperature and blood flow, in the main component to improve cardio-respiratory fitness, and in the cool-down to remove waste products and gradually lower circulation to pre-exercise … It will also help you move better and get back your strength and endurance. Arm Exercise Program This information describes an arm exercise program that will help you with your recovery. Exercise 3 Rowing First check your posture With your hands together reach out in front and pull your arms back to one side and then the other. After the first set of leg exercises, return to the arms for the second set, followed by the second set of the leg exercises…

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