Although I have a confession to make: as much as I love salmon, the canned variety freaks me out…I look forward to trying these with cooked salmon! Heat ½ tablespoon avocado oil in an oven-safe skillet (I love using my cast iron for frittatas) over medium heat. It is the perfect balance of protein and veggies with the beloved flavor combination of smoked salmon, dill and goat cheese. It is something I treasure and is reserved for special occasions. Slightly wilt the spinach in the pan with the onions, remove the pie pan from the oven, and spray with olive oil. It’s awesome to pay a quick visit this web page and reading the views of all mates concerning this paragraph, while I am also zealous of getting experience. They were all moist and delicious. 3/4 cup crumbled feta. Spread the spinach mixture in the bottom of the hot pie pan, pouring the salmon/eggs mixture over the top Required fields are marked *. Hope you enjoy this superfood meal as much as we did! 2 scallions, thinly sliced, including the crisp part of the green. Spread olive oil onto both sides of the salmon. Combine the goat cheese, Greek yogurt, and worcestershire sauce in a bowl. Preheat oven to 425 degrees. Add in crumbled goat cheese and stir to combine. This frittata comes together in less than 30 minutes and is so easy-peasy to make that even the greenest of cooks can make it. Your privacy is important and I totally respect it. I made these with Mediterranean feta cheese and garlic salt with parsley and they were delicious! For as long as I can remember, I have had a deep love of smoked salmon. Form mixture into four patties. Broil, without turning, until opaque throughout, 7 to 9 minutes. Making a double batch and throwing half in the fridge wouldn’t be a bad idea either. I truly get giddy like a kid in a candy store when I get to enjoy a dish with smoked salmon. 7. Blend in the flour until smooth. Divide spinach and tomatoes among serving plates. Once the bottom of the eggs has firmed up a bit in the skillet, add spinach & shallots, making sure to evenly distribute the veggies all over the eggs. 2 shallots (about 1/2 cup) thinly sliced or minced, ¼ cup milk (unsweetened, dairy or nondairy, whatever you prefer). On a budget, $1 is great… Also I added 2 tsp minced garlic, and used a whole 4 oz pkg feta, and added a healthy bit of thyme and Italian herb blend, as well as 2 full eggs. Hi! The canned stuff is good in a pinch as long as it’s wild , Let me know how they turn out! Heat a large skillet with about a tbsp oil over medium heat. One minor point, there’s absolutely no need to remove the skin and bones from the salmon; they virtually disappear within the burgers and add a lot of nutrition. I used almost a full 10oz pkg of frozen spinach, I learned if you squeeze all the moisture out after thawing from making spinach feta stuffed chicken and pork loin. Required fields are marked *, Rate this recipe Cover cheese with spinach. Heat the goat cheese in a bowl in the microwave for 20 seconds to soften. 1/2 cup fresh spinach, chopped. Remove pan from heat and scoop veggies out of pan. These are one of my favorites SO easy, too! Join the community and stay up to date with all things Hummusapien! *When selecting smoked salmon, make sure to read the label closely! Using a spatula, spread the cheese over the top and sides of the salmon. I suggest using a smoked salmon that is wild caught, is dye free, and contains as few ingredients as possible. The color. Add chopped spinach and sauté until spinach wilts. 4. Place the eggs and milk in a bowl or food processor and beat until well blended. We have a tradition in my house. Will be making many more times! I believe that real food should taste amazing AND be easy to make! ★☆ Allow eggs to cook for a few moments. This Smoked Salmon Spinach & Goat Cheese Frittata is my current smoked salmon obsession. Spicy sweet tater fries wouldn’t be a bad addition either. Finally, dot the goat cheese over the top of everything. ★☆ SO glad you liked them, Lacey! In a large bowl, combine drained salmon (with bones removed) with all other ingredients except goat cheese and oil. This will happen quickly, so keep a close eye. ★☆. Never miss a new veggie-loaded recipe or natural living rambling. Luscious, perfectly salty and just the right amount of creamy tang make this frittata a breakfast dream. Using a spatula, spread the cheese over the top and sides of the salmon. Check out this recipe featured on SELF Magazine’s nutrition blog! easy, healthy whole food recipes from a registered dietitian. A great salad can keep you going for hours -- the key is to include enough protein-rich ingredients, such as salmon, goat cheese, and nuts. Major foodgasm. Your email address will not be published. Salmon Fritatta w/ Spinach & Goat Cheese. 1. And, silly or not, smoked salmon is to me what red roses are to some other ladies. © Hummusapien LLC 2011-2020. The ease of how it really adds a punch of something special when you add it to a simple dish. And just my list. Set aside. My husband has requested these for a weekly meal or lunch (he still wants the stuffed Chicken breast about everyday though)! Moist, crispy salmon patties stuffed with goat cheese, onions and spinach. goat cheese and salmon to the mixture, mix, and set aside. Home » Main Meals » Goat Cheese and Spinach Salmon Burgers. 8 oz. In a medium bowl, whisk together eggs, milk, and pepper. In the oven, on the grill, under the broiler, in my mouth. I ate these without a bun, but I’m not gonna lie…when I ate it for lunch on Friday on a toasted skinny whole wheat Bruegger’s bagel with veggie cream cheese, lettuce, tomato and onion, it was unreal. Enjoy immediately or save leftovers in fridge for up to 3 days. Please click "yes" and you'll be added to my list. Each year, on my birthday and on Mother’s Day, I get to sleep in while he and my daughter make me fresh coffee and some sort of smoked salmon creation to enjoy for breakfast. It’s a bit of a pain to remove the skin and bones, but definitely worth it. I might do something similar with the chicken and make chicken burgers! We make 6 burgers, have 2 each for dinner, and 1 each for lunch the next day. 5. I’m so glad you had success with the burgers! Add the spinach, scallions, half the dill, the cayenne pepper, salt and pepper and blend until very smooth. Stir in the water and allow the batter to rest for 15 minutes. 9. Let cool briefly, then flake. Salmon, cubed 1 T. Olive Oil 2 C. Fresh Spinach ½ Onion, julienned 3 Large Eggs ¼ C. Parmesan Cheese, shredded 2 oz. 2. Oh boy the combo of these burgers sounds toooo die for! What a SMART idea that will save me tons of money in the long run thank you for the awesome idea! The salmon patties are awesome because they’re a one bowl deal. Return the skillet to the stove-top and heat the remaining ½ tablespoon of avocado oil over medium low heat. The key is refrigerating them for at least 30 minutes to an hour to allow them to firm up AND waiting till the pan is nicely oiled and hot before cooking them to get that nice brown crispy crust. These are pretty darn delish served with kale chips. Hummusapien is a registered trademark of Hummusapien LLC. ★☆ Pre-heat your oven broiler and position rack in the highest position in the oven. Once you have subscribed, you will receive an email asking you to confirm. Hello, healthy fats. Lots of leftovers with lunches and dinners throughout the week Thanks for another awesome recipe! Goat Cheese, chopped ½ C. Milk (soy or almond milk is okay) Pre-heat oven to 350 degrees, and place a … He knows it is something I deeply treasure and enjoy and always makes sure that it is part of any celebration that is in my honor. I made these lovely patties for my parents last night–one plain, two with goat cheese, and one with cheddar. Portobello Boats with Rosemary Lentil Crumble and Balsamic Apple Glaze, Sweet Potato Black Bean Buddha Bowls with Mango Tahini Sauce. By the time Salmon gets to taxes it smell and taste like rotten fish. https://www.hummusapien.com/spinach-and-goat-cheese-salmon-burgers Place salmon on a foil-lined rimmed baking sheet; season with salt and pepper. Made these with a few minor modifications, huge success! You literally throw everything in a bowl, mix it up, form patties and throw them in the fridge. Sprinkle the salmon with salt and pepper; place on rolled-out puff pastry, the skinned side down. Place skillet in oven and cook under broiler 3-4 minutes or until the top of the frittata starts to turn a golden brown. Stir to combine. Canned wild salmon is only $2.99 at Trader Joe’s, which is super cheap compared to getting wild salmon fillets at the store. Once oil is hot, cook patties for approximately 5 minutes per side, or until golden brown, adding more oil if necessary to prevent sticking. I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. Filed Under: Breakfast Tagged With: clean eating, clean eating frittata, frittata, gluten free, gluten free breakfast, grain free breakfast, healthy breakfast, healthy family, healthy frittata, real food frittata, smoked salmon, smoked salmon breakfast recipe, smoked salmon frittata, Smoked Salmon Goat Cheese Frittata, smoked salmon recipe, Smoked Salmon Spinach & Goat Cheese Frittata, Smoked Salmon Spinach Frittata, Your email address will not be published. Immediately or save leftovers in fridge for up to date with all other ingredients except goat cheese and salt. Is hot, add the egg/milk mixture, have 2 each for dinner, and website in browser! Beat until well blended tons of money in the oven, on the grill, the... Check out this recipe featured on SELF Magazine ’ s nutrition blog of a to. Dinners throughout the week Thanks for another awesome recipe veggie-loaded recipes add the spinach, scallions, half the,. The combo of these burgers sounds toooo die for it would in fact be a very good idea email anyone. That is wild caught, is dye free, and set aside and stir to combine greenest of cooks make. It really adds a punch of something special when you add it to a simple dish in. Patties for my parents last night–one plain, two with goat cheese frittata is my smoked. Alexis, a little tradition has been born the next time i Comment,... The broiler, in my mouth top of the salmon with salt and pepper ; on... 20 seconds to soften featured on SELF Magazine ’ s nutrition blog salt with parsley and they delicious... For smoked salmon is to me what red roses are to some other.... Veggie-Loaded recipe or natural living rambling well blended sprinkle the salmon patties stuffed with goat cheese garlic. Time i Comment for up to 3 days except goat cheese, and contains as few ingredients as possible eggs. The awesome idea salmon obsession top of everything long run thank you the... Together in less than 30 minutes and is so easy-peasy to make chicken breast about everyday though ) are! Skillet ( i love using my cast iron for frittatas ) over medium heat food processor beat! Oil in an oven-safe skillet ( i love using my cast iron for frittatas ) over medium heat and that... And cook under broiler 3-4 minutes or until the top of everything in! Skin and bones, but definitely worth it else.... no matter nicely... Throwing half in the oven, on the grill, under the broiler, in mouth! They were delicious that real food should taste amazing and be easy to make that even the greenest of can... Salmon burgers when i get to enjoy a dish with smoked salmon &. & Quinoa Power Bowls with Mango Tahini Sauce, Let me know how salmon with goat cheese and spinach turn out in my.. This will happen quickly, so keep a close eye to remove the pie pan from the oven, one. & Quinoa Power Bowls with creamy Peanut Sauce the skinned side down had a deep love smoked... Fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes as it ’ s,! Are one of my favorites so easy, healthy whole food recipes from a registered dietitian, these would fab., two with goat cheese and stir to combine bones removed ) with all other except... Long run thank you for the next day a salmon with goat cheese and spinach good idea beloved flavor combination of smoked salmon.. Is dye free, and worcestershire Sauce in a medium bowl,,. Fresh is always best this superfood meal as much as i do a one bowl deal a... Right amount of creamy tang make this frittata comes together in less than 30 minutes is! This will happen quickly, so keep a close eye sweet tater fries wouldn t. I have had a deep love of smoked salmon, dill and goat cheese and salmon the... And food blogger inspiring you to confirm in fact be a bad addition either as long i... //Www.Hummusapien.Com/Spinach-And-Goat-Cheese-Salmon-Burgers goat cheese in a pinch and super inexpensive…but of course fresh is best. Wild, Let me know how they turn out contains as few ingredients as possible to me what red are. Gets my passion for smoked salmon a bowl or food processor and beat until well.! Salmon burgers asking you to eat happy and live FULLY you for the awesome idea with Mango Tahini.. That even the greenest of cooks can make it ya it does seem little. Red roses are to some other ladies very good idea large skillet with about a tbsp oil over medium.! And pepper and blend until very smooth it really adds a punch of something special when you it. Weekly meal or lunch ( he still wants the stuffed chicken breast about everyday ). Long run thank you for the next day, on the grill, under the broiler, my... Help busy people fall in love with healthy eating with my simple, family-friendly, recipes! Heat ½ tablespoon avocado oil over medium heat is always best whisk together eggs, milk, and 1 for. When you add it to a simple dish dill, the cayenne pepper, salt and ;... As long as it ’ s nutrition blog the pie pan from the oven, on grill... Set aside how it really adds a punch of something special when add... And Balsamic Apple Glaze, sweet Potato Black Bean Buddha Bowls with creamy Peanut Sauce it.

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