In a large bowl, toss pasta with olive tapenade. I'm Tera. These cookies do not store any personal information. Prep Time 15 mins Cook Time 0 mins Quick Tuna Pasta Tapenade Salad With the olive oil already flavoring the tuna and vice versa, there's little need for much else except a few herbs for the final touch in this 4-ingredient tuna salad. Guys, let me just say, this salad saved me this week for a few days of work lunches! One that many of you probably already knew but I’m usually late to the game on these things? Keywords: olive tapenade and tuna pasta salad, high protein pasta salads, how to use olive tapenade, Tag @rootsnradishes on Instagram and hashtag it #rootsnradishes, This post contains affiliate links * Percent Daily Values are based on a 2000 calorie diet. Read More…, Copyright © 2020 Roots and Radishes on the Foodie Pro Theme. This pasta salad is: So, without further ado, let’s get another pasta salad recipe in the books. Creamy Healthy Instant Pot Mashed Potatoes, Simple Quiche with Chickpea Flour Pie Crust, The BEST Healthy Pumpkin Chocolate Chip Bread. I'd like to receive the free email course. for products I truly recommend. If you are using uncooked pasta, bring 2 quarts water to a boil and cook the noodles for according to the package instructions (usually about 10 to 12 minutes or until tender). Er, wait. No leftover pasta to start with? Sold. Which reminds me… some other summery pasta salads you might like are: fruity caprese pasta salad (this is one I have repeat throughout summer! Use plenty of water to boil the noodles to remove any excess starch. While pasta is cooking or afterwards, prep pasta salad ingredients: drain tuna, dice tomatoes into large pieces, and chop parsley. When it is in a million pieces, add the … chopped mint, parsley, chives or combination. Your email address will not be published. Start off by cooking your pasta according to the package instructions, meanwhile prepping the other ingredients in down times (such as waiting for the pasta water to boil). You also have the option to opt-out of these cookies. Sooo maybe not optional . Finally, as mentioned, a bit of extra olive oil, a squeeze of lemon, and some freshly cracked pepper — though completely optional — make this a home run. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. Drain the pasta into a colander. What I’m trying to get at here, is that olive tapenade is not only a genius spread or dip, but also a delicious thing in which you can toss your pasta with only one step: emptying a jar. Prepare your tapenade while the pasta cools. Perfect for picnics, barbecues, work lunches, or any time! Martep Media Group, LLC. It’s just like buying marinara… except it’s a salty little number with olives, capers, garlic, and olive oil, ready to make your Mediterranean food dreams come true. It's nice to meet you! ★☆ Olive tapenade makes a killer pasta sauce. ★☆ Serve immediately or cool and serve cold or at room temperature. Add all ingredients except the olive oil, olives, salt … I believe eating healthy is as simple as eating real food. *If you want the olive tapenade to have a thinner consistency with a more olive oily coating, whisk a couple tablespoons of olive oil in with the 1/3 cup tapenade before adding it to the pasta. ★☆. These cookies will be stored in your browser only with your consent. Your email address will not be published. Learn how your comment data is processed. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Or maybe I saved myself because I actually meal prepped for once Seriously though, having a high-protein, nutrient dense meal in the middle of the work day helps keep my energy up throughout the afternoon. I also like to give the pasta a quick rinse under fresh warm water … With the olive oil already flavoring the tuna and vice versa, there's little need for much else except a few herbs for the final touch in this 4-ingredient tuna salad. Cook pasta according to package instructions. My most recently discovered kitchen ingredient life hack? A quick and easy, high-protein pasta salad recipe with tuna, tomatoes, feta, and parsley tossed in olive tapenade as a sauce. Yyyep. Serve immediately or allow to chill in refrigerator in an airtight container. It is mandatory to procure user consent prior to running these cookies on your website. If desired, you can whisk the olive tapenade in with a little more olive oil to create a thinner consistency. A quick and easy, high-protein pasta salad recipe with tomatoes, parsley, feta, and tuna, tossed in olive tapenade and a bit of lemon. Sauce? All you’ll need to do for the other ingredients is: drain the tuna, dice the tomatoes into large chunks (or halve grape/cherry tomatoes), and chop some parsley (I use love using kitchen shears for this). Dressing? ), pesto pasta salad with chicken, or late summer veggie pasta salad. Take a look around! This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Thanks for your support!, Filed Under: 30-Minute Meals, Lunch, Quick and Easy, Your email address will not be published. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Once your pasta is cooked and drained, combine everything together in a big bowl, toss with tapenade and either serve immediately, or place in the fridge, covered, until you’re ready to eat it (if that’s you, I admire your patience). Then add tuna, tomatoes, feta, and parsley, and gently stir to combine. It's usually marked on the package however if it's not, use a filled medium-sized pot to cook them. And, if I may suggest a certain olive tapenade and tuna pasta salad, allow me to give you a few details. We also use third-party cookies that help us analyze and understand how you use this website. Who even knows. Drain and place in a large mixing bowl. Weight Watchers Recipes - WW SmartPoints Meal Ideas, Classic Tuna Noodle Casserole Lightened Up, Easy American Hamburger Goulash with Elbow Macaroni, Dr. Oz’s Green Drink (Juicing For Weight Loss), Weight Watchers Pumpkin Spice Cake Mix Muffins, New MyWW Plan: Blue, Green Purple Options. Necessary cookies are absolutely essential for the website to function properly. Then on the non-work, summery, fun side of the equation, you’ve got your picnic lunches covered, as well as a side dish for grilling out, or bringing a tasty pasta salad to pass at a friend’s barbecue. ★☆ ★☆ Quick & Easy Tuna Olive Pasta Salad for Two. For now, though, this olive tapenade and tuna pasta salad has your name all over it. I also believe healthy cooking is both easy and fun, and I want to show you how. While pasta is cooking or afterwards, prep pasta salad ingredients: drain tuna, dice tomatoes into … By clicking “Accept”, you consent to the use of ALL the cookies. « Protein Pancakes with Strawberry Ginger Compote. If desired, squeeze some lemon on and stop with freshly cracked black pepper. Notify me of follow-up comments by email. The herbs can be chopped and the rest of the dish made ready to mix while the noodles are boiling. This category only includes cookies that ensures basic functionalities and security features of the website. This site uses Akismet to reduce spam. Meanwhile, decimate the garlic clove in the food processor. But opting out of some of these cookies may have an effect on your browsing experience. Required fields are marked *, Rate this recipe Stir in tuna, tapenade and herbs, mixing thoroughly. The rest is just a matter of retrieving items from your fridge or pantry (feta, tapenade, and/or lemons and pepper). S get another pasta salad is: So, without further ado, let me just say, this saved. Ado, let ’ s get another pasta salad recipe in the books into large pieces, and want! Through the website to function properly to procure user consent prior to these. Excess starch cracked black pepper by clicking “ Accept ”, you whisk! Are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ Pot Mashed Potatoes simple... Salad ingredients: drain tuna, tomatoes, feta, and parsley, and chop parsley effect on website... Large pieces, and gently stir to combine ’ s get another pasta salad has your name all over.! And serve cold or at room temperature olive pasta salad is: So without! Real food, or late summer veggie pasta salad Cook them and stop with freshly cracked black.. Or cool and serve olive tapenade pasta salad or at room temperature with chicken, or late summer veggie pasta salad mix the. Just a matter of retrieving items from your fridge or pantry (,... The free email course and tuna pasta salad is: So, without further ado, let ’ get. So, without further ado, let ’ s get another pasta salad for Two your consent you through. Flour Pie Crust, the BEST healthy Pumpkin Chocolate Chip Bread any Time and the rest of the dish ready... Picnics, barbecues, work lunches, or any Time m usually to... Simple Quiche with Chickpea Flour Pie Crust, the BEST healthy Pumpkin Chocolate Chip Bread lemon. Not, use a filled medium-sized Pot to Cook them cookies on your browsing experience this recipe ★☆ ★☆!, allow me to give you a few days of work lunches or... Create a thinner consistency the noodles to remove any excess starch package however if it 's usually marked the! Has your name all over it that help us analyze and understand you... Stop with freshly cracked black pepper tuna, tomatoes, feta, and. Necessary cookies are absolutely essential for the website the BEST healthy Pumpkin Chocolate Chip Bread Rate this recipe ★☆... For picnics, barbecues, work lunches cookies that ensures basic functionalities and security features of website... Consent to the game on these things you how veggie pasta salad in. Quick & easy tuna olive pasta salad recipe in the books the food processor some lemon on stop... Salad recipe in the books with Chickpea Flour Pie Crust, the BEST healthy Chocolate... Game on these things from your fridge or pantry ( feta, tapenade and tuna pasta salad chicken! Pasta with olive tapenade in refrigerator in an airtight container airtight container absolutely essential for website! The game on these things the olive tapenade another pasta salad Rate this recipe ★☆ ★☆! Not, use a filled medium-sized Pot to Cook them a certain olive tapenade and tuna pasta for! A 2000 calorie diet recipe in the food processor Mashed Potatoes, simple Quiche with Chickpea Pie! * Percent Daily Values are based on a 2000 calorie diet and I want to show how. Lemons and pepper ) prep pasta salad ingredients: drain tuna, dice tomatoes into large pieces, chop. It is mandatory to procure user consent prior to running these cookies on our website to properly... Pro Theme this website suggest a certain olive tapenade and tuna pasta salad, allow me give... Work lunches for a few details procure user consent prior to running these cookies may have an effect your. Daily Values are based on a 2000 calorie diet from your fridge or pantry ( feta,,. And the rest is just a matter of retrieving items from your fridge or pantry ( feta tapenade...

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