I also used Now Foods Raw Pecans (which I always have in my pantry). See below for the full recipe with measurements. This post and photos may contain Amazon or other affiliate links. I am always prepared with some type of low carb sweet treat in my refrigerator or even freezer so that I am not tempted to eat any of the non-low carb foods that are all around me. This is when you need the digital thermometer! My kids are involved in so many sports and activities, work is so busy (which is always a good thing) and then there’s all of the work I have to do at home. How to Make Keto Chocolate Coconut Bark. One of the coolest things about our keto chocolate bark is that you can use our basic recipe as a platform to experiment with your own custom holiday bark creations. This chocolate bark is very easy to do, but remembering a couple of tricks might help. I love simple, easy recipes! Disclaimer: I was compensated by Now Foods to create this recipe. I am hoping it will help with my intestinal condition by eating lots of healthy fats and watching my carbohydrate intake. Add your 1 cup of pecans, stevia and vanilla and mix well. This recipe does all of that, naturally. Make sure you read my tips and tricks section if you are new to melting chocolate. These Big Mac Bites are absolutely drool-worthy and the Copycat Big Mac Sauce is spot on - you wouldn't even know it didn't come... Summer is in full swing and what better way to celebrate the warm weather than to dig into delicious food! Your email address will not be published. I’m in love with pecans. So we wanted to make a recipe that not only worked as a sweet dessert or snack, but also had high-fat content to help the body create those ketones you need for fat burning and energy. Mama needs her sleep! So yum! Line baking tray with parchment paper. I’m doing keto right now to lose a few pounds before heading further into the indulgent Christmas season, lol This bark is right up my alley! Scoop both 1/2 cup of your natural peanut butter along with 1/2 cup of coconut oil into a microwave safe bowl. Filed Under: Desserts, Gluten Free, Kids, No Bake Desserts, Recipes, snacks, Vegan, Vegetarian, Wheat Free Tagged With: easy, Gluten free, holidays, keto, low carb, paleo, vegan. Stay away from carbs, stay away from sugar, and OH – eat lots and lots of healthy fats. Microwave on high for 20-30 seconds, then stir until the coconut oil melts completely and the mixture of the two are well combined. I promise! *Please note: They will melt if left at room temperature, and are meant to be enjoyed chilled or frozen*. The sky is the limit when it comes to fun and unique combos that would work fabulously together. Pour chocolate- pecan mixture onto parchment and spread evenly. I love the rich creamy mouth feel with a little crunch. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Switching to any new diet can be difficult. This recipe has been a staple in our keto lifestyle since the beginning – especially around holidays or when we want something quick, sweet and yummy. I am so crazy excited for the holidays this year! This recipe does all of that, naturally. It’s so easy to do. Even our non-keto family and friends love this. Don’t worry, I don’t discriminate. That being said based on 25 pieces they are only 0.5 NET CARBS per piece. Must have!!! That’s not happening. I’ve been meaning to share this keto bark recipe for quite some time now, but kept putting it off because it is SO darn simple! You can also use whatever nuts you’d like too. They are convenient, loaded with healthy fats and protein, and extremely versatile. Want. I love dark chocolate and this is a gorgeous way to gift it around the holidays! It’s ridiculously satisfying to that sweet tooth while providing a clean source of protein and healthy fats. Yes having a peppermint bark while on keto is acceptable, you just have to make sure all of your ingredients are all keto-friendly. 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