Wash the potato and sweet potatoes and halve lengthways. At this point, add 1 tablespoon of maple syrup (if using) and let it bubble until it starts to thicken, then take off the heat. You will know it’s ready when you can easily pierce the flesh with a fork. This will essentially steam the sweet potato quickly. It’s so easy! This week, Jamie advised viewers on how to swap a much-loved food item with one of your five-a-day. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender). We will use your email address only for sending you newsletters. On a cutting board, finely chop most of the cilantro and slice the chili. Remove the sweet potato from the microwave and split it open, slicing it … Jamie Oliver cooking show amid coronavirus: When does series start? See today's front and back pages, download the newspaper, Jamie Oliver: Jamie then explained how to prepare the sweet potatoes, Jamie Oliver: TV chef shares 'most basic' bread recipe, Jamie Oliver: Channel 4 chef proudly shows off 2 stone weight loss. Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. The recipe can also be done in advance so the fish fingers can be stored in the fridge for the next day or even frozen. DON'T MISSJamie Oliver: Channel 4 chef proudly shows off 2 stone weight loss [INSIGHT]Jamie Oliver vs Jack Monroe: Why is Monroe not on new cooking show? They’re a non-starchy carb, meaning they count towards our 5-a-day, plus give us loads of nutrients including the mighty vitamin C. ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make Jamie’s proper tasty porridge, Let’s talk about sweet potato: Jamie Oliver, 2 sweet potatoes , (350g each), ½ a lemon, 80 g fat-free natural yoghurt, 1 small pinch of ground turmeric, 1 small pinch of ground cumin, 1 carrot, 6 radishes, 1 raw beetroot, 1 small red onion, 1 eating apple, 2 tablespoons pumpkin and sunflower seeds, maple syrup , (optional), 35g rocket. Sweet potatoes absolutely amazing. “And these bad boys do count as one if your five fruit and veg a day. “And look, you know we’re not in a restaurant, we’re at home. Microwave on high for 5-7 minutes. Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Jamie showed the British public how to make jumbo fish fingers, sweet potato wedges and chopped salad this week. Mix the veg with the lemon juice, 1 tablespoon of extra virgin olive oil and a good pinch of salt and pepper. He went on to put the chunks into an oven dish with olive oil, before seasoning with salt and pepper. Four to five of your five fruit and veg a day in one dish! Cover with plastic wrap and put into the microwave on full power for 15 minutes. Spoon over a good dollop of the spiced yoghurt, followed by the juicy grated salad, and the seeds. Jamie then explained how, if you can’t get hold of potatoes, you can use another ingredient which are actually one of your five-a-day - compared to regular potatoes which are not. Each uses just five ingredients, helping you get good, budget-friendly food on your table with ease. “ giving them a scrub ” and cutting the ends off on microwave-safe and... 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