Tuna and pasta go great together (I’ve even combined them before in my Tuna Pasta Salad), and since this recipe uses mainly shelf stable pantry ingredients, chances are you already have everything you need to make it. The sauce for this pasta recipe comes together quickly in one skillet while your spaghetti noodles cook on the next burner. Healthy Tuna Pasta Ingredients Although the combination of canned tuna and pasta blends well with tomatoes and onions in this recipe, flavorful ingredients like chili peppers and capers add a … Tuna & lemon pasta. Bake for 20-30 minutes, or until the cheese on top is melted and slightly golden. This wholesome and filling pasta bake makes the perfect winter comfort food. You can also easily make the dish dairy free by using a dairy free cheese alternative. I make easy and healthy everyday recipes that your family will love! Tuna pasta bake. Cook the pasta al dente before adding it to your casserole dish. Makes a great packed lunch, Use capers, orzo, chilli and cherry tomatoes to make tuna pasta more exciting – and you may already have tuna and capers in the storecupboard, This delicious pasta recipe makes a quick and simple supper, Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery, This a good source of vitamin C and packed full of veg. Instructions Bring a pot of water to a boil, and cook pasta per instructions While pasta is cooking, halve tomatoes + place in a bowl with tuna+ spices Once pasta is cooked, immediately drain + rinse with cold water to cool off Toss cooked pasta with spices, tuna + tomatoes Serve + enjoy! If you add it to the oven raw, it will unfortunately not cook through, and will remain solid. In this case, a large amount of liquid must also be added, so that the pasta can cook through in the oven. It takes just 25 minutes to make. Pasta with tuna & tomato sauce. Tuna pasta recipes. This dish is a great alternative for meal prep or make ahead meals, as you can prepare a large quantity and store it in portion sizes for quick and easy future lunches or dinners. You can also use tomato sauce or even store bought pasta sauce instead. Drain off any excess water, and transfer the cooked pasta to a square 9-inch casserole dish. Use gluten free pasta if you want to make the dish gluten free. Remove the tuna pasta bake from the oven, and leave it to rest for 10 minutes before serving it with your favorite side dishes. They can be omitted or substituted with leek or onions if you prefer. Tuna is such a great staple, and I recommend keeping a can around for quick and easy, simple meals. Choose from classic bakes to salads and more. Boil pasta in water on the stove top following the instructions on the package. Some pasta bake recipes call for dry pasta to be used. We tend to use cheddar or mozzarella, but any shredded cheese can work. 50 ratings. Drain tuna, place in a small bowl and mash with a fork until it's of uniform consistency. Zucchini, fragrant basil, fresh tomato, and canned tuna combine to make a sensational topping for the whole-grain spaghetti in this 30-minute meal. The result is a dish with a lovely texture and fantastic flavors. Here is my best advice to succeed with this recipe: Here are some side dishes you can pair with the healthy tuna pasta bake: Added vegetables: You can add parboiled or raw vegetables to the dish if you want. Drain the pasta and pour into a 20x30cm baking dish. Pour over the white sauce, then add the tuna, sweetcorn, petit pois and all but 1 tbsp of parsley. Make sure to drain the tuna thoroughly, and the same with the cooked pasta. An easy creamy pasta bake with some tinned tuna, make a cheap healthy meal that’s family-friendly and ready in only 30 minutes. Please note that the texture and flavor of the dish will be quite different. You can store leftover tuna pasta bake in a sealed container in a refrigerator for up to 4 days, or in a freezer for up to 6 months. You can store leftover tuna pasta bake in a sealed container in a refrigerator for up to 4 days, or in a freezer for up to 6 months. As an Amazon Associate I earn from qualifying purchases. Healthy Tuna Bake Pasta Recipes Puffed Pastry Tuna Bake La Cocinera Con Prisa egg, tomato puree, green olives, olive oil, tomatoes, salt, ground black pepper and 5 more Old-Fashioned Chow Mein Tuna Bake The Spruce Eats Mix together, then sprinkle on the remaining cheese. Spaghetti with tomato, chilli & tuna salsa, Pasta salad with tuna, capers & balsamic dressing. Your email address will not be published. This is essentially a tuna mornay pasta bake, but we’re gonna keep it short and sweet and skip the mornay part of the name. This healthy tuna pasta bake is a quick and easy dinner, perfect for busy weeknights! Italian tuna balls. Scallions: Also known as green onions or spring onions, these give the dish a little extra flavor. If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! Read more about it in the privacy policy. Add a small … Canned diced tomatoes: These form the base of the pasta sauce. This dish is perfect for quick and easy weeknight dinners, and since the leftovers keep well for a few days, it’s also great for preparing several meals ahead of time. Pasta: I prefer to use short types of pasta, such as fusilli or penne, as opposed to longer types of pasta like spaghetti. Add in the onion and garlic mixture, the remaining passata, half the grated cheese, the tinned cherry tomatoes, tuna, jalapeños and dill. Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. You can use fresh tuna fillets if you like, but I recommend cooking these before assembling the pasta bake. Magazine subscription – save 44% and get a cookbook of your choice. Here is what you need: Tuna: Canned tuna in water is my favorite, but any unflavored canned tuna works well. Add the stock cube and ½ tsp salt and stir to dissolve. BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. Stir into the drained pasta and vegetables. Cheesy tuna pesto pasta. You will only need a handful of ingredients to make this dish. Bring a large pot of water to the boil. As the pasta must be cooked before the dish is assembled, you can also use leftover pasta from yesterday’s dinner! In this recipe you must cook the pasta first, before you assemble the pasta bake. This post may contain affiliate links. Add the seasoning, drained tuna, canned diced tomatoes and chopped scallions to the casserole dish, and stir to combine the ingredients thoroughly. A simple family meal to fill hungry stomachs, Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. Lastly, cover the top of the dish with shredded cheese, and place it in the oven. sandwich, mayonnaise, lemon juice, canned tuna, pasta, finely chopped red onion and 11 more Pasta with Tuna and Capers in White Wine Sauce Simply Recipes salt, tuna, dry white wine, chili pepper flakes, olive oil, salad and 16 more Whip up a delicious tuna and lemon pasta in less than 25 minutes, Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn, This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard, A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers, Throw together some storecupboard ingredients and pop under the grill for a simple midweek meal, 15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens. Pasta bake, or pasta casserole, is a fantastic dish where pasta and other ingredients are covered with a sauce, topped with cheese and baked in the oven. You will only need a handful of ingredients to make this dish. I always keep plenty of these cans in my pantry, and I use them several times a week. If not, the pasta bake could be very watery. In this recipe we combine pasta with tuna. Updated: Oct 12, 2020 by Tonje. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Defrost and reheat, and serve the leftovers warm. Make the most of storecupboard staples with our best tuna and pasta recipes. File this recipe under quick dinner ideas! Ingredients. Cheese: Use your favorite shredded cheese. Perfect for using pantry ingredients. An authentic Italian pasta dish perfect for a relaxed bite with friends, A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients, If your children like fish fingers, they'll love these - and you can freeze the tuna balls too, Create a tangy fresh dish using your cupboard ingredients, A speedy spaghetti supper that you can throw together with minimum shopping, A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids, An easy storecupboard supper, that can be out of the oven and on the dinner table in 25 minutes, Kids will love this easy summer pasta dish - a fishy version of spaghetti with meatballs, A quick pasta using leftovers from the night before. Take some to work, Supper from the storecupboard is easy when you have these key ingredients in stock, Whizz up a quick homemade pesto with parsley and lemon juice, then serve spooned through hot pasta with fish, tomatoes and green beans, Olympic cyclist Laura Trott's favourite calcium-rich comfort food feast that's cooked in 20 minutes. Tuna thoroughly, and I use them several times a week quick and easy dinner perfect. In one skillet while your spaghetti noodles cook on the stove top the..., capers & balsamic dressing tend to use cheddar or mozzarella, but any shredded cheese, and it... Mash with a lovely texture and flavor of the pasta first, you... And filling pasta bake makes the perfect winter comfort food to make this.! Leftovers warm make sure to drain the pasta must be cooked before the dish be!: also known as green onions or spring onions, these give the dish is assembled, you can use. Of healthy on Instagram, Facebook or Pinterest for more healthy recipes easy simple. 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