When your nasal passages are congested, there is a constant feeling of irritation. Dairy Products Give your immune system a boost -- and beat your cough -- by avoiding processed and refined foods. Avoid eating fried foods: Fried foods are oily in nature and oil is a well-known cough trigger. Caffeine Intake The fatty acids from butter, lard and omega-6 fatty acids can make the body produce more mucus. In such cases, you need to undergo sinus surgery. Both of these food items will dehydrate your body. You feel nauseated when you have a cough stuck in your throat. This will make your, Deep-fried foods tend to make the condition of cough worse. Histamine Dense foods. These are also packed with vitamins, minerals, and fiber. Reactions in the lungs can trigger coughing when a person is exposed to particular irritants in the air. City* Select your cityDelhi NCRBangaloreHyderabadChennaiKolkataMumbaiPuneBhopalBhubaneswarChandigarhIndoreLucknowNagpurPatnaAgraJaipurLudhianaKanpurGwaliorAhmedabadCoimbatoreKochiOther, Treatment* Select your treatmentPilesAnal FistulaFissurePilonidal SinusHernia SurgeryGallstones SurgeryHysterectomyHysteroscopyEardrum surgeryDeviated Nasal SeptumFESS / SinusTonsillectomy / TonsilKidney StonesProstate EnlargementMale InfertilityVaricoceleLaser CircumcisionVaricose Veins, In order to prevent such situations or to, fortunately, you can eat some food items. Apart from being sweet and flavorful, it is rich in glucose and electrolytes needed to fight off the harmful germs. Honey is rich in antimicrobial compounds,  thereby it is known for its antibacterial effects. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. Dairy products – the jury is still out on whether dairy products definitely worsen coughs and colds, but some research has supported this link. Postnasal drip and acid reflux are also common causes of acute and chronic coughing that may be exacerbated by the food you eat. Although considered as something not fatal, it does interfere with our daily life. 4. This helps you to breathe properly. You might be aware that half of the diseases that affect our immunity system can be cured by simply eating the right food items. Not only does it irritate the lining of the throat, it can also delay recovery from illness, and increases your risk of cancer. With winter around the corner, the problem of cough & cold is quite common. Save my name, email, and website in this browser for the next time I comment. Deep-frying foods in hot oil generates a compound called acrolein, which acts as … In order to prevent such situations or to cure that chronic cough, fortunately, you can eat some food items. It’s the easiest source of all the essential nutrients required by the body- vitamins, minerals, calories, and protein. So that the body is not devoid of any nutrients, eat bananas. A cup of fresh tea with some ginger is just the thing you want when you have a cold. A protein from the milk during digestion stimulates excess mucus production in your intestines.Milk and other dairy foods could have a corresponding effect on the production of mucus in the respiratory tract, including the throat and lungs, especially when inflammation or infection is already present.If you are coughing, try avoiding milk to determine if that helps. 1. Also Read: Honey can help in curing sore throat. Dairy products such as curd, butter etc raises the intensity of mucus. Required fields are marked *. You can also get relief from the cough in the throat if you eat spicy foods. Spicy foods loosen up the mucus in the nasal passage and clear them out. Alcohol prevents the immune system from functioning properly prolonging the cough and cold in your body. Hence, a person who is already suffering from cough and cold should avoid foods that are rich in histamines. It is best if you avoid dairy products such as milk, ice cream, cheese when you have a cold. Poor nutrition inhibits your immune system and suppresses some of its protective functions. It is important that you replenish your water level. Fried foods. Take a piece of ginger and keep it in your mouth if you feel like throwing up. Similar to … Fried foods. These contain an antioxidant known as quercetin that is actually known to cure a common cold. Acrolein is known for triggering the cough reflex in those who are exposed to it, and can further aggravate a person who is already suffering from coughing spells. Current time: 11/29/2020 01:13:52 am (America/New_York) Certain food items are loaded with properties that help to boost up the immunity. One such disease is a common cold. Known for its anti-nausea effects, ginger also has antioxidant, antimicrobial and anti-cancer effects. These will only aggravate the condition and make you feel heavy. This makes the runny or stuffy nose. This will make your nose stuffy or runny ... Caffeine and alcohol. So when you are already losing fluid from the body as mucus, you’re better off these. 4. Last Updated 29 November, 2020. Drink a warm glass of milk, water or tea with half a teaspoon of honey to get relief. Apart from being sweet and flavorful, it is rich in glucose and electrolytes needed to fight off the harmful germs. All eyes turn at you leaving you all embarrassed. If coughing is the result of phlegm in your throat, avoiding foods that produce mucus can help relieve the problem. But don’t overeat spicy foods if you already have an upset stomach. For some people, coughing can be uncomfortable and annoying, but for others it can be quite distressing and can have a severe impact on their quality of life. Eat healthier, Proper rest, keeping yourself hydrated and proper nutrition is of the utmost importance when you want to feel better and recover faster. Foods to avoid when suffering from cough and cold. And the best part? Your body tends to dehydrate when you have a cold with a cough. When you are sick you don’t feel like eating anything. Certain food items are loaded with properties that help to, Due to its anti-inflammatory effects, it is the best food to consume when you are having a cold. A cough may be caused by an allergen, a cold, pollution, or tobacco smoke, and is regarded as a normal response by the body to clear the lungs. Your body requires fluid and electrolytes when you are sick. Your body requires fluid and electrolytes when you are sick. 9 Doctor-Approved Home Remedies for Dry Cough. If you don’t feel like drinking hot water, take sips of coconut water. Foods such as broccoli, kale, green tea, red onions, blueberries have anti-bacterial effects. Foods such as white bread, white pasta, baked goods, chips, packaged snacks and sugary desserts are low in vitami… Vitamin C is an essential nutrient for the body's immune system. This also means avoiding chips and salty junk food. Caffeine. Mangoes also have a slimy texture, and those with asthma should avoid them altogether in case they have a hypersensitivity to them. Known irritants, such as shellfish, milk, fish, nuts, yeast, and eggs, can cause a cough with those who have allergies associated with them. Foods that are high in vitamin C include broccoli, kiwi, bell peppers, and tomatoes. Although it can be comforting, avoid sweets as much as possible. Fruits with citric acid may cause acid reflux, aggravating your throat and triggering coughs, and the slimy nature of banana that has been chewed tends to exacerbate this condition. During a cold, you don’t feel like either eating or drinking anything. Food to avoid during cough also includes mango, banana and citrus fruits. A bowl of hot chicken soup will help to cure nasal passages and decongest your nose. Don’t compromise your immune system with refined and processed food products. And the best way to get the essential nutrients is by eating lots of green vegetables. People cough in order to clear the lung airways of fluids, mucus, or other material, and a cough is often the most neglected symptom that many of us suffer from. Some people suffer from a condition known as asthma that affects the lungs. Milk and dairy It is said that milk & dairy products increases congestion and hence it must be avoided during cough and cold. Micronutrients found in soup ingredients can strengthen the immune response and speed up recovery. This will make your nose stuffy or runny making it more difficult for you to breathe. Stool Softener Foods: 10 Foods That Help Ease Stool Passing, 9 Indian Home Remedies for Cold in Pregnancy, 5 Foods That Can Reduce Gynecomastia: What To Eat and Avoid. 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