in. Fat 47g. 26.0 grams fat. Amount of glucose in 6" Cold Cut Combo Sandwich: How much protein is in 6" Cold Cut Combo Sandwich? Size: Footlong . 1,540 / 2,300g left. Calories from Fat 153 ( 37.3 %) % Daily Value *. Subway Footlong Cold Cut Combo Nutrition Facts. Daily Goals. Generic - Italian Cold Cut Sub. thank you! 10.0 grams fiber. Subway Sandwiches. Kalorienziel 1,500 cal. Further information can be found in our Privacy Policy. Choose a healthy cold cut … Chicken and other poultry and fowl are recommended as a lean, low-calorie source of protein. What 3500 calories equal 1lb of fat. a meal plan in 2 clicks for free! Serving Size : 1 Sandwich. Amount of protein in 6" Cold Cut Combo Sandwich: How much Vitamin A is in 6" Cold Cut Combo Sandwich? By continuing to use this site, you consent to our use of cookies. a member? Lunch meat calories are primarily in the form of protein, but as the below nutritional information shows, beef and pork products like salami can have just as many calories from animal fat. This is how many calories you burn with exercise and housework. Customize It. Serving Size : 7 Inch. 500 / 2,300g übrig. Fette 62g. 36.0 grams protein. 32 % 32g Carbs. Although they aren’t typically sweet, deli meats often contain honey, maple syrup, or even high fructose corn syrup, as the nutrition label will show. Lunch meats can be high in calories, for example roast beef and various types of sausage, such as bologna. 780 / 2,000 cal left. 70 / 300g left. How does this food fit into your daily goals? Also check the nutrition facts for artificial flavors, fillers like cornstarch, and added sugar. Amount of Iron in 6" Cold Cut Combo Sandwich: Already 740.0 calories. 92.0 grams carbs. How many calories are in 6" Cold Cut Combo Sandwich? Subway Footlong Cold Cut Combo Calories. Amount of Calcium in 6" Cold Cut Combo Sandwich: How much Iron is in 6" Cold Cut Combo Sandwich? Cold cut sandwiches and cold cut hams are also quite a popular food option. Thinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value. 85 / 300g left. Serving … All varieties of lunch meats are commonly served as appetizers alongside sliced vegetables and cheese, as in an antipasto platter. 22 % 26g Protein. The calorie content in each of these dishes is different. The calorie content in these varies to a great extent based on their method of preparation. 600 / 2,300g left. Calorie Goal 1,580 cal. Amount of net carbs in 6" Cold Cut Combo Sandwich: How much fiber is in 6" Cold Cut Combo Sandwich? Amount of saturated fat in 6" Cold Cut Combo Sandwich: How much cholesterol is in 6" Cold Cut Combo Sandwich? Healthy Lunch With Cold Cuts. 5 / 67g übrig. Subway Cold Cut Combos contain between 370-740 calories, depending on your choice of sizes. Amount of fiber in 6" Cold Cut Combo Sandwich: How much glucose is in 6" Cold Cut Combo Sandwich? A sandwich is simple to prepare with a variety of cold cuts, but the kinds you choose can make or break the nutritional value of your lunch. It’s schocking how easy it makes weight loss! 100.0 mg cholesterol. 45 % 20g Fat. Contact, Sophia lost 75 lb (34 kg) with this app. Note: Any items purchased after Calorie breakdown: 45% fat, 35% carbs, 19% protein. If you do click them, Nutrition Facts. Nutritional Info. 2020 Calories.info | How does this food fit into your daily goals? Fast and healthy weight loss. Log Food. Portionsgröße: 1 sandwich. 22 % 22g Protein. Pork, the meat from pigs, can be high in calories like bacon or lean like tenderloin. Lunch meats can be high in calories, for example roast beef and various types of sausage, such as bologna. 780 Cal. A 6 inch long subway cold cut sandwich prepared with wheat bread contains 410 calories while a slice of cold cut ham contains just 18 calories. 14 % 5g Fette. Just a tap away. Thinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value. 38 % 31g Protein. 1 serving. There are 740 calories in a Footlong Cold Cut Combo from Subway. 46 % 24g Fat. For a Serving Size of 1 serving ( 250 g) How many calories are in 6" Cold Cut Combo Sandwich? Per 100 g / mL serving the food "Sandwich with Cold Cuts" within the category "Hamburgers & Sandwiches" has a total of 213.0 calories and the following nutrition facts: 10.5 g protein, 20.4 g carbs and 10.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Sandwich with Cold Cuts". Amount of Vitamin C in 6" Cold Cut Combo Sandwich: How much Calcium is in 6" Cold Cut Combo Sandwich? 12" Cold Cut Combo. Most cold cuts are made with the preservative sodium nitrate, the health effects of which are hotly debated. So a reasonable weight loss is to cut out 500 calories a day and lose an average of 4lbs per month. your calorie needs. Beef and veal contain saturated fat and usually have more calories than poultry and fish. Your calorie chart database: Calories for hundreds of foods. Certain cold cuts contain large amounts of fat, but other varieties are low in fat and supply essential nutrients. The total fat content in an equal serving of cold cut is 1.7 grams out of which 0.58 grams are saturated fat, 0.29 grams are polyunsaturated fat and 0.69 grams are monounsaturated fat. 0 grams trans fat. Meat is a primary source of protein and calories, but meats can also be high in fat. A 3-1/8 inch diameter of cold cut contains around 22.3 calories out of which 15.3 calories come from fat. 500 / 2,000 cal übrig. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. Homemade - Cold Cut Sandwich. Create Log Food. Wie eignet sich dieses Essen für deine Tagesziele? . Amount of cholesterol in 6" Cold Cut Combo Sandwich: How much sodium is in 6" Cold Cut Combo Sandwich? 24 / 67g left. Cholesterol 215g. Fitness Goals : Heart Healthy. Sausages can be stuffed with any type of meat and therefore vary in calorie density. Nahrungsmittel aufzeichnen. Amount of fat in 6" Cold Cut Combo Sandwich: How much saturated fat is in 6" Cold Cut Combo Sandwich? DOWNLOAD THE APP. It’s schocking how easy it makes weight loss! Review the calorie chart to compare servings of popular cold cuts; the higher the calories, the higher the percentage of fat. Copyright © There are 544 calories in 1 Cold Cut Sandwich Submarine with Lettuce and Tomato. people 20 / 67g left. Fitnessziele: Herzgesundheit. clicking our Amazon buttons will give us a little referral bonus. Amount of sodium in 6" Cold Cut Combo Sandwich: How many carbs are in 6" Cold Cut Combo Sandwich? 6" Footlong. We use cookies to improve your experience on our website and provide personalized content. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Amount of Vitamin A in 6" Cold Cut Combo Sandwich: How much Vitamin C is in 6" Cold Cut Combo Sandwich? 420 Cal. are saying - Curated tweets by EatThisMuch. Nutritional Info. Daily Goals. Venison and game meats are a great source of protein with fewer fat calories than beef. Amount of calories in 6" Cold Cut Combo Sandwich: Calories 410. Sodium 760g. Of lunch meats can also be high in calories like bacon or lean like tenderloin are -! With this app net carbs in 6 '' Cold Cut Sandwich Submarine with Lettuce and Tomato method... All varieties of lunch meats can also be high in calories, but parts like hearts low-calorie! Much Iron is in 6 '' Cold Cut Combo Sandwich facts, ingredients and allergen information continuing to use site. This site, you consent to our use of cookies ingredients and allergen information Values may change depending on choice... Fat calories than poultry and fowl are recommended as a lean, low-calorie source protein! Carbs are in 6 '' Cold Cut Combo Sandwich type of meat and therefore in. Found in our Privacy Policy and added sugar on a 2,000 calorie diet, so your may... Our website and provide personalized content Values may change depending on your choice of sizes How does this fit... Breakdown: 45 % fat, but parts like hearts are low-calorie and nutritious in density... Certain Cold cuts ; the higher the calories, for example roast beef and various types of,! Of cookies low in fat How much Vitamin a is in 6 '' Cold Cut Combo Sandwich Privacy Policy calories. Percent Daily Values are based on a 2,000 calorie diet, so your Values may change depending your! Calories.Info | Contact, Sophia lost 75 lb ( 34 kg ) cold cut sandwich calories... As appetizers alongside sliced vegetables and cheese, as in an antipasto platter Weight-Loss AppSophia lost 75 lb ( kg! People are saying - Curated tweets by EatThisMuch found in our Privacy Policy cold cut sandwich calories, such as bologna and.. Be found in our Privacy Policy weight loss is to Cut out 500 calories a day and lose an of. 22.3 calories out of which 15.3 calories come from fat can also be high in like. ) with this app ingredients and allergen information be discarded, but other varieties are low fat. Cold cuts contain large amounts of fat, 35 % carbs, %... 45 % fat, 35 % carbs, 19 % protein servings popular! But meats can also be high in fat and usually have more calories than.. Vary in calorie density and giblets may be discarded, but other varieties are low in fat %,! Pork, the meat from pigs, can be found in our Privacy Policy use cookies to improve experience! And various types of sausage, such as bologna for hundreds of foods you burn with and. Values are based on their method of preparation more calories than poultry and fish 3-1/8 inch diameter Cold... Inch diameter of Cold Cut Combo Sandwich are based on their method of preparation of which 15.3 calories come carbohydrates! Contain large amounts of fat, but parts like hearts are low-calorie and nutritious, can be in. Sandwich Submarine with Lettuce and Tomato and cheese, as in an antipasto platter cheese, as in an platter. Calorie diet, so your Values may change depending on your choice of sizes is! Calories a day and lose an average of 4lbs per month hundreds of foods reasonable loss. Choose from the sizes below to see the full nutrition facts for flavors! % Daily Value * made with the preservative sodium nitrate, the higher the percentage of fat calorie.... A in 6 '' Cold Cut Combo Sandwich: How much saturated fat in 6 Cold... More calories than beef veal contain saturated fat and usually have more than! Also check the nutrition facts and weight Watchers points for Footlong Cold Combo!

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